Fitness in the autumn years
An old proverb says, you are as old as you feel. And this is absolutely right. Older age brings many ailments and functional problems of everyday life. Most of the human body systems are injured. The appropriate therapy, properly selected exercises and physical activities, taking into account the patient motor skills, allow to improve the functioning of both the motor system and the cardiorespiratory system. Due to this, the difficulties of everyday life become easier to overcome.